How to Reduce Skin Inflammation and Redness

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Summertime is here, and its time to show some skin! But when you suffer from skin inflammation and redness, it can be a little unnerving to take it off. But we have good news!

You DON’T have to drop hundreds or thousands of dollars for the trendiest skin treatments. Luckily for you, we the 411 to help you reduce skin inflammation and redness! Read on to learn more about 18 Tips, Tricks, And Home Remedies To Reduce Skin Inflammation And Redness!

how to reduce skin inflammation and redness

18 Home Remedies To Reduce Skin Inflammation And Redness


1. Green Tea

Green tea is a fantastic natural anti-inflammatory and holds some serious secret weapons for skin health! Steep a cup, then cool in the fridge. Dip a cloth into the tea and apply to inflamed skin for 15-20 minutes. Repeat regularly for the best results! 

Why it works:

Applying green tea to your skin helps promote DNA repair. A powerful antioxidant called EGCG helps repair skin damage done by the environment, stress, etc. Green tea reduces inflammation and redness, treats acne, and has a wide range of other benefits!

green tea

2. Aloe Vera 

This plant contains vitamins A, C, E, antioxidants, and enzymes. These ingredients make it the perfect anti-inflammatory, analgesic, and antiseptic for the skin.

Not only is it great for soothing sensitive skin, but it’s excellent for preventing wrinkles and fine lines! Whether you extract aloe vera straight from the leaves or use an over-the-counter product, your skin will thank you. Apply any time of day.  

Why it works:

It contains over 75 enzymes, minerals, and vitamins. Aloe vera is high in magnesium, also known as the “anti-stress mineral.” Selenium, another mineral found in aloe vera, helps the body destroy free radicals. 

3. Honey

The best types of honey for your skin are raw and manuka honey. Both have fantastic anti-inflammatory properties and, when combined with lemon, makes an excellent homemade facemask (2-3 times a week) before bed. 

 Why it works:

Honey contains flavonoids and polyphenols that help reduce inflammatory compounds (aka this stuff that makes your skin angry). This lessens the redness and puffiness, resulting in smoother, sexier skin.  

aloe vera to reduce skin inflammation and redness

4. Rose Petals

Rose petals not only smell absolutely beautiful (hello mood booster), but they are a perfect choice to help sensitive skin. Crush some up, mix with rose water, and apply to your face to reduce redness and irritation. Or add some to your bath, and to your tea to soak in total body benefits!

Why it works:

Rose petals are naturally high in vitamin C, a much-loved antioxidant for the skin. They also help to hydrate the skin, reduce excess oil, and help with wrinkles. Cleopatra herself used rose petals in her daily beauty routine, and you should too!  

5. Chamomile

There’s nothing like a cup of chamomile at the end of the stressful day to ease the mind. But did you know your skin loves it? Drink a cup and then apply the soaked chamomile tea bags directly to your irritated skin. Chamomile can calm just about anything!  

Why it works:

Chamomile is a natural anti-inflammatory as it is a powerhouse of antioxidants. It’s also a powerful antibacterial and antiseptic. This herb will even help reduce dark spots and scars, as well as help fight acne.  


6. Yogurt

Yogurt makes an excellent moisturizer to help calm skin and prevent premature aging. 

Also, Yogurt is an excellent treatment for sunburn as well! Use a thin layer of full-fat yogurt as a facemask 2-3 times a week. Mixed with honey, it provides double the soothing benefits.  

Why it works:

The lactic acid in yogurt can dissolve dead skin cells, creating a healthier glow and allowing the moisture to penetrate to the irritated areas. 

7. Colloidal oatmeal

Oatmeal has been used for hundreds of years to treat irritated skin and is recognized by the FDA as a skin protectant. Seriously, who needs chemicals when you’ve got oats?! 

Why it works:

Colloidal oatmeal contains a natural emollient that seals in moisture and softens skin. 

It packs fats, proteins, vitamins minerals, and other nutrients to come to your skin’s rescue.  

8. Tea Tree Oil

A little goes a long way with this precious substance. Just a couple drops each night (when mixed with a carrier oil) can bring results.  

Why it works:

Tea tree oil is a potent anti-inflammatory and perfect for combatting redness, swelling, and inflammation. Its also a great anti-microbial, making it an excellent choice to help with acne. 

9. Olive Oil

Olive oil is a superfood that helps moisturize and hydrate needy skin. It’s an excellent way to cleanse and prep the skin (unless you suffer from severe acne).  

Why it works:

It’s fatty acids help fight premature aging by fighting free radicals, helping you keep your youthful glow. It also manages sun damage that has already occurred.  

10. Coconut Oil

A thin layer of coconut oil every night before bed can do wonders for your irritated skin. A nightly treatment of coconut oil has replaced my regular nightly moisturizer and has brought my skin under control. Plus, it smells like heaven.  

Why it works:

Just like olive oil, fatty acids are the super heros packing the punch! 

11. Argan Oil

This oil will fully nurture all your needs. High-quality argan oil can be applied twice a day to assist your skin in the battle against inflammation and redness.  

Why it works:

Your skin loves vitamin E, and argan oil is swimming with this vitamin. Its also packed with protective essentials fatty acids. 


12. Avocado

It’s no secret that this fruit is one of the healthiest foods in the world. When used as a facemask (nightly or a few times a week), this superfood provides some of the highest quality nutrition to your body through the skin.  

Why it works:

Much like argan oil, avocado is also packed with vitamin E and essential fatty acids that your skin craves.  

13. Cold Compress

Create a DIY cold compress at home using rice or dish soap. You can fill an old sock with rice, tie a knot at the top, and put in the freezer for a couple of hours.

You’ll feel instant comfort when you apply this to your skin. Or, fill a Ziploc bag with dish soap and place in the freezer until its in a semi-liquid state. Then, using a towel over it, apply to the affected area and voila! Happier, calmer skin! 

Why it works: 

A cold compress will help put out the flame of the inflammation. Cold compresses reduce skin flush, slowing blood flow and “cooling down” the area.  

14. Breathable Masks

In the time of Corona and having to wear a face-covering just about everywhere, it can really take a toll on our sensitive skin. Dermatologists are seeing an influx of rosacea cases, thanks to these.

Humidity and flushing is just about the worst thing for rosacea. Still, we really have no other choice while we’re in the middle of a pandemic.  

 So, what to do? Make sure your face covering is as breathable as possible. Cotton and polyester are the most breathable materials as well as the most efficient for blocking the virus. 

Cut up that old shirt you haven’t used in 10 years rather than wear a mask with synthetic and irritating material.  

15. Always use sunscreen

Summer, winter, whenever—the sun can cause unnecessary inflammation and redness. 

If you suffer from rosacea, the sun can really worsen it. Just a few minutes can really do some damage. It can lead to uncontrollable flushing and redness. But it’s easy to prevent with a broad-spectrum sunscreen (30 SPF or higher)! Know your other triggers, too (food, alcohol, etc.).

16. Anti-Inflammatory Diet

If you have rosacea or another skin disorder, you may benefit from an anti-inflammatory diet. This kind of diet reduces the intake of foods that may act as triggers causing inflammation in your skin and other areas of your body. Talk to your healthcare provider to see if this could be an option for you.  

17. Stress Reduction

Taking some time to chill out can definitely do wonders for your skin. Take a vacay, squeeze in some yoga, take a bubble bath, or treat yourself to a spa day. Make time for YOU, and your skin will show the results!

18. ZZZ’s 

When we sleep, our bodies can recover, and our skin can rebuild. If you’re not getting enough sleep, your skin won’t stand a chance! Start prioritizing bedtime, and you will see assuredly see a difference.


Having redness and irritated skin isn’t the end of the world. It can be easily managed at home, for less money, with these tried and true tips. Before you reach for your wallet, try the above simple life hacks to feel better in your skin! 

 Thanks for stopping by! We hope you enjoyed this article on how to reduce skin inflammation and redness.

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